{"id":170,"date":"2020-12-19T16:03:46","date_gmt":"2020-12-19T21:03:46","guid":{"rendered":"http:\/\/staging.loseitforthelasttime.com\/?page_id=170"},"modified":"2023-03-24T11:22:05","modified_gmt":"2023-03-24T15:22:05","slug":"lose-it-for-the-last-time","status":"publish","type":"page","link":"https:\/\/loseitforthelasttime.com\/","title":{"rendered":"Lose It For The Last Time"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Author Section&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#ffffff 70%|#f4f4f4 70%&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_start_position=&#8221;70%&#8221; background_color_gradient_end=&#8221;#f4f4f4&#8243; background_color_gradient_end_position=&#8221;0%&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;0px|||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;100px|0|100px|&#8221; custom_padding_tablet=&#8221;70px||120px|&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Best Selling Book Section&#8221; _builder_version=&#8221;4.19.2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(148,166,191,0.34) 40%|#f4f4f4 40%&#8221; background_color_gradient_start=&#8221;rgba(148,166,191,0.34)&#8221; background_color_gradient_start_position=&#8221;40%&#8221; background_color_gradient_end=&#8221;#f4f4f4&#8243; background_color_gradient_end_position=&#8221;0%&#8221; background_image=&#8221;https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/paper.jpg&#8221; background_blend=&#8221;multiply&#8221; min_height=&#8221;1200px&#8221; custom_padding=&#8221;100px|0|39px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2022\/12\/Lose-It-2nd-Edition-Cover.webp&#8221; alt=&#8221;Lose it for the Last Time Cover&#8221; title_text=&#8221;Lose-It-2nd-Edition-Cover&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.2&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;35px&#8221; box_shadow_blur=&#8221;70px&#8221; box_shadow_spread=&#8221;-35px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.6)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/www.amazon.com\/Lose-Last-Time-Newman-Shapiro\/dp\/0988607123\/ref=monarch_sidesheet&#8221; button_text=&#8221;Buy on Amazon&#8221; button_alignment=&#8221;center&#8221; button_text_tablet=&#8221;&#8221; button_text_phone=&#8221;&#8221; button_text_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; url_new_window=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item open=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; inline_fonts=&#8221;Arial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-family: Arial; font-weight: normal; font-size: xx-large;\">Revised and updated for 2023<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;756px&#8221; custom_margin=&#8221;-159px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item open=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; inline_fonts=&#8221;Roboto,Arial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn\u2019t, and why. In her completely <strong>revised and updated edition of LOSE IT FOR THE LAST TIME<\/strong> she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off\u2014for good.\u00a0 In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.<\/span><\/p>\n<p><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.<\/span><\/p>\n<p><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">Amy will make your dream of long-term weight loss a reality by:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">Helping you lose weight in a nonrestrictive way that makes it easier to keep it off<\/span><\/li>\n<li><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">Offering surprising, simple substitutes for replacing habits and behaviors that pack on the pounds<\/span><\/li>\n<li><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">Showing how it\u2019s possible to eat fewer calories without going hungry or depriving yourself of the foods you love<\/span><\/li>\n<li><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">Explaining how to dine out and enjoy party and holiday food without gaining weight<\/span><\/li>\n<li><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">Demonstrating how to make exercise a part of your life without joining a gym or playing a sport<\/span><\/li>\n<li><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">Providing practical, easy-to-live-with suggestions and techniques for staying motivated and focused on long-term success<\/span><\/li>\n<li><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">Teaching you how to set realistic, measurable, and doable weekly goals<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial; font-weight: normal; font-size: x-large;\">It\u2019s time get healthy and lose weight for the last time and stop yo-yo dieting and the health risks that come with it. \u00a0Here are the answers for reaching and maintaining a healthy weight so you can experience the real health benefits of permanent weight loss.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;My Books Section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;83px||100px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Abhaya Libre|700|||||||&#8221; header_2_font_size=&#8221;64px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;76px&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Other Books<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/front-cover-TGWD.jpg&#8221; alt=&#8221;The Great weight Debate&#8221; title_text=&#8221;front cover TGWD&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.5)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Abhaya Libre|700|||||||&#8221; header_3_font_size=&#8221;24px&#8221; header_3_line_height=&#8221;1.4em&#8221; header_4_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;125px&#8221; custom_margin=&#8221;||15px|&#8221; custom_padding=&#8221;10px|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>The Great Weight Debate<\/h3>\n<p><em>The Great Weight Debate <\/em>is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight-loss success.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIifX0=@&#8221; button_text=&#8221;Read More&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;button_url&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#94a6bf&#8221; button_border_width=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Nunito|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/Quick-Check-Food-Facts.jpg&#8221; alt=&#8221;Quick Check Food Facts&#8221; title_text=&#8221;Quick Check Food Facts&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; min_height=&#8221;683.5px&#8221; custom_padding=&#8221;16px||27px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.5)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Abhaya Libre|700|||||||&#8221; header_3_font_size=&#8221;24px&#8221; header_3_line_height=&#8221;1.4em&#8221; header_4_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;77px&#8221; custom_margin=&#8221;||15px|&#8221; custom_padding=&#8221;10px|||&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Quick Check Food Facts<\/h3>\n<p>Your guide to healthful eating and wise food shopping<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwNSJ9fQ==@&#8221; button_text=&#8221;Read More&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;button_url&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#94a6bf&#8221; button_border_width=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Nunito|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Quote Section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#383e59&#8243; background_image=&#8221;https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/pages-divider.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;130px||130px|&#8221; top_divider_color=&#8221;rgba(255,255,255,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7b;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; content_max_width=&#8221;800px&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;Abhaya Libre|700|on||||||&#8221; body_font_size=&#8221;36px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8220;Eat today for a healthier tomorrow&#8221;<\/p>\n<p>[\/et_pb_blurb][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Nunito|700||on|||||&#8221; header_4_letter_spacing=&#8221;2px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;45px||3px|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>-AMY NEWMAN SHAPIRO<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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Integer in augue feugiat  laoreet risus. Etiam tempus lorem luctus hendrerit.[\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revised and updated for 2023When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn\u2019t, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lose It For The Last Time - Lose It For The Last Time<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loseitforthelasttime.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lose It For The Last Time - Lose It For The Last Time\" \/>\n<meta property=\"og:description\" content=\"Revised and updated for 2023When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn\u2019t, and why. 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