[et_pb_section fb_built=”1″ admin_label=”Best Selling Book Section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(148,166,191,0.34) 40%|#f4f4f4 40%” background_color_gradient_start=”rgba(148,166,191,0.34)” background_color_gradient_start_position=”40%” background_color_gradient_end=”#f4f4f4″ background_color_gradient_end_position=”0%” background_image=”https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/paper.jpg” background_blend=”multiply” custom_padding=”100px|0|180px|” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/front-cover-TGWD.jpg” alt=”The Great weight Debate” title_text=”front cover TGWD” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”70px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.6)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”70px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”70px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|-62px||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
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In today\u2019s world, there are so many options to lose weight, with each one claiming miraculous results, and no single resource to help you evaluate which diet will work and which can hurt you-until now.<\/p>\n
The Great Weight Debate is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight loss success. It explains why and how to choose a diet that takes into account your food preferences and meets the needs of your lifestyle, schedule, and food availability\u2026a diet you can live with.<\/p>\n
It also summarizes many popular weight-loss plans and explains the principles behind each diet, cites the research behind it, and highlights the factors that may or may not make it a healthy choice for you.<\/p>\n
Forty-five million people in the U.S. try to lose weight every year, but many do not succeed. Why? As a Registered Dietitian Nutritionist, I find it distressing to see so many people put time and effort into the wrong weight-loss regimen and end in disappointment. Some even put their health at risk. They don\u2019t need to.<\/p>\n
Whether you choose Paleo, low carbohydrate, intermittent fasting, Whole30, or Mediterranean, do it with realistic expectations and do it smartly. The Great Weight Debate will help you discover and understand the rules, food restrictions, and health risks of each diet. Read up on the new trends, the latest buzz, and the results of the most up-to-date research science has to offer. If you are beginning a weight loss journey or perhaps are already on your way and are looking for a new strategy to deal with a weight loss plateau or successful maintenance, you will now be able to choose wisely with The Great Weight Debate.<\/p>\n
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Amy Shapiro RDN, CDN, CPT is a registered dietitian and professional speaker promoting wellness in corporate, clinical and private settings. She holds degrees in both psychology and nutrition and is certified as a personal trainer and a yoga instructor. Amy has over twenty years of experience coaching clients to weight loss success. Her approach focuses on behavior modification and lifestyle management. She is the mother of two grown children and lives with her husband on Long Island New York. The Great Weight Debate is Amy\u2019s third book.<\/p>\n