{"id":467,"date":"2022-07-05T22:52:01","date_gmt":"2022-07-06T02:52:01","guid":{"rendered":"https:\/\/loseitforthelasttime.com\/?page_id=467"},"modified":"2022-07-05T23:09:27","modified_gmt":"2022-07-06T03:09:27","slug":"foodjournal","status":"publish","type":"page","link":"https:\/\/loseitforthelasttime.com\/index.php\/foodjournal\/","title":{"rendered":"Food Journal"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Food and Activity Journal&#8221; image=&#8221;https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2021\/02\/cropped-Lose-it-For-the-Last-time-Cover-Cropped-to-square.png&#8221; title_tablet=&#8221;Food and Activity Journal&#8221; title_phone=&#8221;Food and Activity Journal&#8221; title_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.14.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Keeping a daily food journal increases weight loss success. There are many websites to choose from for that purpose. However, if you are more comfortable with pen and paper, below is a food journal template for you to print.<\/strong><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2022\/07\/Food-And-Activity-Journal-Lose-It-Second-edition-.pdf&#8221; button_text=&#8221;Download Now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.14.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; url_new_window=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keeping a daily food journal increases weight loss success. There are many websites to choose from for that purpose. However, if you are more comfortable with pen and paper, below is a food journal template for you to print.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-467","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Journal - Lose It For The Last Time<\/title>\n<meta name=\"description\" content=\"You can download a food journal here to help speed your weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loseitforthelasttime.com\/index.php\/foodjournal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Journal - 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