{"id":110,"date":"2020-10-18T21:59:40","date_gmt":"2020-10-19T01:59:40","guid":{"rendered":"http:\/\/staging.loseitforthelasttime.com\/?p=110"},"modified":"2021-02-14T23:22:19","modified_gmt":"2021-02-15T04:22:19","slug":"are-your-liquid-calories-pouring-on-the-pounds","status":"publish","type":"post","link":"https:\/\/loseitforthelasttime.com\/index.php\/2020\/10\/18\/are-your-liquid-calories-pouring-on-the-pounds\/","title":{"rendered":"Are Your Liquid Calories Pouring On The Pounds"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; hover_enabled=&#8221;0&#8243; custom_padding__hover=&#8221;|||&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_text _builder_version=&#8221;4.7.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||142px|||&#8221;]<p><span style=\"font-size: large;\"><!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\"><img decoding=\"async\" src=\"https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/soda-300x225.jpg\" width=\"300\" height=\"225\" alt=\"soda\" class=\"wp-image-116 alignleft size-medium\" srcset=\"https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/soda-300x225.jpg 300w, https:\/\/loseitforthelasttime.com\/wp-content\/uploads\/2020\/12\/soda.jpg 302w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>If you aren\u2019t careful, the added calories from your choice of beverage could cause unsuspecting weight gain.\u00a0 If the scale has been slowly creeping upward and you don\u2019t know why, take a look at what you are choosing to drink.\u00a0 We all know by now that sugar packed regular soda (9 teaspoons for every 12 ounces) is no good for your waist (not good for your teeth or bones either).\u00a0 But have you considered the calories in your coffee?\u00a0 One 16-ounce light and sweet coffee can add 133 calories to your morning.\u00a0 If you are a heavy coffee drinker, that\u2019s almost 400 calories a day.\u00a0 Over the course of one year, you have consumed enough calories to pack on 41 pounds.\u00a0 If you enjoy a Starbucks mocha frappuccino daily, it takes only one a day.\u00a0 You would have to walk about 3 \u00bd miles every day just to burn off those calories.<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --> <!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\">Fruit juice may also be a problem.\u00a0 A 4-ounce apple gives you 60 calories compared to a common serving of apple juice with 110 calories.\u00a0 Without the fiber, the apple juice may be less filling leading you to eat something solid with it.<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --> <!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\">Sports drinks like Gatorade may be important if you are engaged in 60 minutes or more of sustained physical activity.\u00a0 But the average Joe needs water to rehydrate, not the electrolytes and carbohydrates found in sports drinks.<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --> <!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\">Energy drink consumption has also been on the rise bringing in unnecessary extra calories (and in some cases bringing irreversible damage to the teeth).<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --> <!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\">Alcohol intake may also be tripping you up.\u00a0 A can of beer gets you 150 calories, a six-pack nets 900 calories.\u00a0 The shot of vodka or gin gets you 55 calories but you have to add the juices or mixes you are adding to it to calculate the damages.<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --> <!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\">Portion sizes may also be the culprit.\u00a0 Sodas used to come in 6 \u00bd-ounce bottles, now a 20-ounce bottle is the norm.<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --> <!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\">So think before you drink:<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --> <!-- divi:list --> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\">Drink water, if you crave the bubbles, choose seltzer<\/span><\/li>\n<li><span style=\"font-size: large;\">Ditch the fruit juice and eat whole fruit instead<\/span><\/li>\n<li><span style=\"font-size: large;\">Low-Fat and Fat-Free milk are good choices for getting enough calcium in your diet along with other good-for-you nutrients<\/span><\/li>\n<li><span style=\"font-size: large;\">Can the sports drinks and energy drinks<\/span><\/li>\n<li><span style=\"font-size: large;\">Cut the portion sizes if you do choose to splurge on juice or soda<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: large;\"> <!-- \/divi:list --> <!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\">\u201cDrink responsibly\u201d no matter what\u2019s in the glass<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --> <!-- divi:paragraph --> <\/span><\/p>\n<p><span style=\"font-size: large;\">Eat today for a healthier tomorrow<\/span><\/p>\n<p><span style=\"font-size: large;\"> <!-- \/divi:paragraph --><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>If you aren\u2019t careful, the added calories from your choice of beverage could cause unsuspecting weight gain.\u00a0 If the scale has been slowly creeping upward and you don\u2019t know why, take a look at what you are choosing to drink.\u00a0 We all know by now that sugar packed regular soda (9 teaspoons for every 12 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>If you aren\u2019t careful, the added calories from your choice of beverage could cause unsuspecting weight gain.&nbsp; If the scale has been slowly creeping upward and you don\u2019t know why, take a look at what you are choosing to drink.&nbsp; We all know by now that sugar packed regular soda (9 teaspoons for every 12 ounces) is no good for your waist (not good for your teeth or bones either).&nbsp; But have you considered the calories in your coffee?&nbsp; One 16-ounce light and sweet coffee can add 133 calories to your morning.&nbsp; If you are a heavy coffee drinker, that\u2019s almost 400 calories a day.&nbsp; Over the course of one year, you have consumed enough calories to pack on 41 pounds.&nbsp; If you enjoy a Starbucks mocha frappuccino daily, it takes only one a day.&nbsp; You would have to walk about 3 \u00bd miles every day just to burn off those calories.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fruit juice may also be a problem.&nbsp; A 4-ounce apple gives you 60 calories compared to a common serving of apple juice with 110 calories.&nbsp; Without the fiber, the apple juice may be less filling leading you to eat something solid with it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sports drinks like Gatorade may be important if you are engaged in 60 minutes or more of sustained physical activity.&nbsp; But the average Joe needs water to rehydrate, not the electrolytes and carbohydrates found in sports drinks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Energy drink consumption has also been on the rise bringing in unnecessary extra calories (and in some cases bringing irreversible damage to the teeth).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alcohol intake may also be tripping you up.&nbsp; A can of beer gets you 150 calories, a six-pack nets 900 calories.&nbsp; The shot of vodka or gin gets you 55 calories but you have to add the juices or mixes you are adding to it to calculate the damages.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Portion sizes may also be the culprit.&nbsp; Sodas used to come in 6 \u00bd-ounce bottles, now a 20-ounce bottle is the norm.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So think before you drink:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Drink water, if you crave the bubbles, choose seltzer<\/li><li>Ditch the fruit juice and eat whole fruit instead<\/li><li>Low-Fat and Fat-Free milk are good choices for getting enough calcium in your diet along with other good-for-you nutrients<\/li><li>Can the sports drinks and energy drinks<\/li><li>Cut the portion sizes if you do choose to splurge on juice or soda<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>\u201cDrink responsibly\u201d no matter what\u2019s in the glass<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat today for a healthier tomorrow<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site 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