My Blog

Dear Friends, It’s hard to believe my last post was four years ago but as I type it’s hard to believe it’s only been four years. They have been very full. I travelled to two new parts of our beautiful globe, French Polynesia and Greece. I fulfilled my goal of becoming...

Many people have heard the benefits of regular exercise, have even thought about beginning an exercise plan, but are still sitting on their butts because they don’t know where to begin. Walking is the most basic, least expensive, do anywhere, form of exercise there...

I once read a recommendation for people trying to lose weight to not participate in social occasions and I was appalled to think that to reach a health goal one would have to forgo family, friends and celebrations.  This would create just one more reason not to...

                    When I got back to the office after the Thanksgiving food frenzy (of which I am as guilty as the next one) I began receiving calls from clients cancelling their appointments and requesting that we postpone meeting until after the New Year.  The...

If you aren’t careful, the added calories from your choice of beverage could cause unsuspecting weight gain.  If the scale has been slowly creeping upward and you don’t know why, take a look at what you are choosing to drink.  We all know by now that sugar packed...