Quick Check Food Facts, published by Barron’s Educational, provides comprehensive nutrition information on vegetables, fruits, cereal, grains, pasta, dairy, eggs, meats, fish, poultry, baked products, snacks, sweets, processed foods and more. Use this convenient guide with daily nutrition goals, healthy shopping tips, and pros and cons related to each food category to improve food choices while at the grocery market, ordering take-out or restaurant dining.
Other Books
Lose It For The Last Time
If you are fighting a constant battle of losing weight and then eventually gaining it all back again (and sometimes even more)–you need this book.
The Great Weight Debate
The Great Weight Debate is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight-loss success.
The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease through nutrition
– Thomas Edison
My Writing Blog
Follow Along
The Great Weight Debate
Dear Friends, It’s hard to believe my last post was four years ago but as I type it’s hard to believe it’s only been four years. They have been very full. I travelled to two new parts of our beautiful globe, French Polynesia and Greece. I fulfilled my goal of becoming...
Motivating Idea For Exercise
Many people have heard the benefits of regular exercise, have even thought about beginning an exercise plan, but are still sitting on their butts because they don’t know where to begin. Walking is the most basic, least expensive, do anywhere, form of exercise there...
Hard To Lose Weight If You Eat To Fit In
I once read a recommendation for people trying to lose weight to not participate in social occasions and I was appalled to think that to reach a health goal one would have to forgo family, friends and celebrations. This would create just one more reason not to...