Dear Friends, It’s hard to believe my last post was four years ago but as I type it’s hard to believe it’s only been four years. They have been very full. I travelled to two new parts of our beautiful globe, French Polynesia and Greece. I fulfilled my goal of becoming...
Many people have heard the benefits of regular exercise, have even thought about beginning an exercise plan, but are still sitting on their butts because they don’t know where to begin. Walking is the most basic, least expensive, do anywhere, form of exercise there...
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